Yoga For All will stretch and strengthen your body. For dancers stretching is an essential part of a dance lesson and including yoga as part of your training can be very beneficial. This class is for anyone interested in a yoga class as it will include a full range of yoga poses. All students work within their range of flexibility and modifications are given. Yoga can improve flexibility, confidence, balance, and body awareness. Yoga is intended to help relax and release stress and offers many health benefits that can improve well-being. Here is a list of additional health benefits that yoga provides:

• Clarity of the Mind

• Improved Circulation

• Improved Hip Mobility/Flexibility

• Improved Lung Capacity

• Posture Improvement

• Stamina

• Strength/Muscle Toning

• Stress Relief

 

Leggings or shorts and a tight fitting t-shirt or tank should be worn. No loose clothing. A personal yoga mat is required.